It all started while growing up, when you enter high school, somehow you will grow increasingly unhappy with your figure, comparing your shape with peers and you are addicted to stepping on the weighing scale. Have not you realize how much battle with your body has taken over your life?
Unhealthy dieting throughout the day may cause you to feel weak and fatigue, being unable to focus on studies. Changes in skin and low heart rate may occur(Source). However, what is the point when at the end of the day, you will gradually gain back weight sticking to that very-low-calorie diet.
The reason is because it influences your metabolism. The key is a balance exercise and diet. Being healthy does not mean depriving yourself from the food you love.
- Do not skip meals or drastically reduce your calorie intake
- Workout
- Increase the amount of protein in your diet
- Get Adequate Sleep
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